New Year, New Intentions: Cheers to 2025!

If you’ve been watching TV, listening to the news, or scrolling on social media, you’ve likely heard the same old call to make big changes in the new year. The start of the year often brings the pressure to reinvent ourselves, set lofty goals, or commit to sweeping resolutions. But as moms, our obligations only seem to pile up with the end of school breaks and the return to work and daily routines. Ready to bid farewell to the ‘new year, new resolution’ hype? Join the Mama Mode community as we pivot to a ‘new year, new intentions’ mindset.

Why Intentions Over Resolutions?

Resolutions often feel like ultimatums: “Lose the baby weight,” “Wake up earlier,” or “Finally get organized.” They can quickly turn into a source of guilt when met with setbacks, rather than opportunities for growth.

By contrast, intentions are about direction rather than destination. They help you focus on how you want to feel and what you value, rather than just ticking off boxes. Setting intentions rather than resolutions allows us to make sustainable changes that last beyond the first few weeks of the year.

How to Set Intentions as a Mom

Start With Reflection
Take a moment to think about the past year. What brought you joy? What moments made you feel grounded or connected? Which ones drained your energy? Use these reflections as a guide to shape your intentions. If you’ve been journaling with Mama Mode, this would be a great opportunity to read through some of your entries from 2024.


Example: If you loved the rare moments of quiet during nap time, your intention might be to carve out more peaceful pauses for yourself in the new year.

Think Small, Think Gentle
Intentions don’t need to be grand or life-changing. They should feel doable, even on your hardest days.
Examples:

“I will listen to my body and rest when I need to.”

“I will take five minutes each morning to center myself.”

“I will connect with my kids through laughter.”

Focus on Feelings, Not Outcomes
Instead of aiming for a specific accomplishment, think about how you want to feel. Do you want to feel calmer? More present? Less overwhelmed? Let those feelings guide your actions.

Example: If you want to feel more connected to yourself, your intention might be to journal once a week or take a solo walk.

Keep It Visible
Write your intentions down and place them somewhere you’ll see often—a sticky note on your mirror, a whiteboard in your office, or in the routines section of the Mama Mode app.

Be Flexible
Life as a mom is unpredictable. Some weeks you might crush your intentions; other weeks, they may move to the back burner. That’s okay. Remind yourself that intentions are guideposts, not rules.

Intentions to Inspire You

For Self-Care: “I will treat myself with the same kindness I show my children.”

For Connection: “I will spend more time savoring the little moments with my family.”

For Growth: “I will give myself permission to try new things, even if they’re imperfect.”

For Rest: “I will let go of guilt when I take time for myself.”

Supporting Each Other in the New Year

As moms, we thrive when we feel supported and we’ve woven this philosophy into every feature of the Mama Mode app. Share your intentions with a fellow mom friend, or better yet, create a little accountability group where you can cheer each other on. This isn’t about perfection—it’s about showing up for yourself and your family in a way that feels good. And if you’d rather go all-in on resolutions? Go for it! There’s no one way to approach the new year.

But if you’re looking for a gentle reminder, this is it. You don’t need a new year to be a “new you.” You are already enough, just as you are. Let’s make 2025 a year of grace, joy, and small steps toward what truly matters most to you. 

After the ball drops this year and we sing along to auld lang syne, we’re choosing to usher in 2025 with a positive mindset and an open heart, and we’re cheering you on every step of the way. You’ve got this, mama. Happy New Year!

MAMA MODE | JAN 01, 2025 | MENTAL WELLNESS

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